How To Befriend The Part Of You That You Struggle With?
Befriend the part you struggle with and notice just how much energy becomes available to you to show up the way you want to.
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How To *Your* Way
Valentina | Leadership Coach
Apr 112 min read
How To Reset Your Measure Of Success?
Expand your definition of 'success' by resetting the measures of success you track. Check out key questions on values, comms, and more!
19 views0 comments
Valentina | Leadership Coach
Mar 72 min read
How To Tap Into Rest/Recovery Daily In The Midst Of Change?
Complement to long-term strategies to build rest/recovery into your definition of performance, sustainability, and success
37 views0 comments
Valentina | Leadership Coach
Feb 153 min read
How To *Also* Notice The Wonderful
2 practices to build stamina and increase your capacity to adapt to change, challenge, and opportunity.
46 views0 comments
Valentina | Leadership Coach
Feb 82 min read
How To Encourage Your People Through A Hard Time?
Tap into nervous system self-regulation, co-regulation in safe relationships, & consistency as a new measure of success. Learn more!
31 views0 comments
Valentina | Leadership Coach
Jan 183 min read
What if you get to lead in purpose *and* on purpose?
Leading in purpose = congruence. Leading on purpose = intentionality. Result? Leading with integrity.
10 questions to think through this!
21 views0 comments
Valentina | Leadership Coach
Jan 113 min read
Why does understanding your so-called 'limiting beliefs' matter?
Every behaviour meets a need. Understanding the intent behind your responses is the most effective way to meet your needs. Learn more here!
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Valentina | Leadership Coach
Dec 28, 20233 min read
How Might You Recognize How Far You've Come?
By honouring how far you've come, you'll be better equipped to arrive at whatever your next level may be. Here are 5 areas to think through!
30 views0 comments
Valentina | Leadership Coach
Dec 14, 20233 min read
How Might Abundance Tracking Help You Live Into Your Values?
Notice what abundance means to you and notice what you value. By tracking abundance, you find new ways of embodying your values. Learn more!
17 views0 comments
Valentina | Leadership Coach
Nov 30, 20233 min read
How to differentiate between the need for individual and/or collective responses?
Invitation: hold yourself accountable for your actions & hold others capable of doing their best, too. Learn to tailor your response here!
15 views0 comments
Valentina | Leadership Coach
Nov 16, 20232 min read
How might we "work smart and play always"?
Start by committing to expansive activities that are nourishing, growth promoting, and sustainable. And. Ask yourself these questions!
39 views0 comments
Valentina | Leadership Coach
Nov 2, 20233 min read
How to Expand Your Definition of 'Nourishment' and Recharge Your Leadership 'Battery'?
Nourishment also includes what sustains lifelong learning, connection, & dedication to something greater than yourself. Learn more here!
30 views0 comments
Valentina | Leadership Coach
Oct 26, 20232 min read
What do you need to know to make the next right choice?
Ask yourself these 5 questions and triage the information you gather. More information will help you lower uncertainty and ground
19 views0 comments
Valentina | Leadership Coach
Oct 12, 20233 min read
How To Make Room For Grief In Everyday Life?
By practicing Bodies Scan consistently, you can better understand your baseline of grief in the face of change, challenge, and opportunity.
27 views0 comments
Valentina | Leadership Coach
Oct 5, 20233 min read
How To Deal With Personal/Professional Curveballs?
Learn about 5 practices that can help you face personal and professional curveballs in nervous system-friendly ways.
35 views0 comments
Valentina | Leadership Coach
Sep 21, 20234 min read
How To Let Your People Help You?
We're not meant to do this alone. Here are 4 ways I've asked for help & what I've learned. Please take what resonates & try it on for size!
20 views0 comments
Valentina | Leadership Coach
Sep 14, 20233 min read
How To Resource Yourself?
Internal and external 'resources' are what give you the stamina to follow through and show up. Your self-leadership journey requires them.
26 views0 comments
Valentina | Leadership Coach
Sep 7, 20233 min read
How To Follow Through With A New Dream?
Anchor in your purpose, passion, and potential. I invite you to check in with that whispered dream that's been in the back of your mind!
25 views0 comments
Valentina | Leadership Coach
Aug 31, 20233 min read
How To Stay Hopeful Through Chronic Overwhelm?
When your nervous system learns to be safe in the midst of both the wonderful and the dreadful parts of reality, overwhelm is reduced.
34 views0 comments
Valentina | Leadership Coach
Aug 24, 20233 min read
How To Translate What You Need So Others Can Understand?
Get your needs/wants met by translating what you need/want in ways others can understand. *And* support others to do the same!
267 views0 comments
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