Befriend the part you struggle with and notice just how much energy becomes available to you to show up the way you want to.

Expand your definition of 'success' by resetting the measures of success you track. Check out key questions on values, comms, and more!

Complement to long-term strategies to build rest/recovery into your definition of performance, sustainability, and success

2 practices to build stamina and increase your capacity to adapt to change, challenge, and opportunity.

Tap into nervous system self-regulation, co-regulation in safe relationships, & consistency as a new measure of success. Learn more!

Leading in purpose = congruence. Leading on purpose = intentionality. Result? Leading with integrity. 10 questions to think through this!

Every behaviour meets a need. Understanding the intent behind your responses is the most effective way to meet your needs. Learn more here!

By honouring how far you've come, you'll be better equipped to arrive at whatever your next level may be. Here are 5 areas to think through!

Notice what abundance means to you and notice what you value. By tracking abundance, you find new ways of embodying your values. Learn more!

Invitation: hold yourself accountable for your actions & hold others capable of doing their best, too. Learn to tailor your response here!

Start by committing to expansive activities that are nourishing, growth promoting, and sustainable. And. Ask yourself these questions!

Nourishment also includes what sustains lifelong learning, connection, & dedication to something greater than yourself. Learn more here!

Ask yourself these 5 questions and triage the information you gather. More information will help you lower uncertainty and ground

By practicing Bodies Scan consistently, you can better understand your baseline of grief in the face of change, challenge, and opportunity.

Learn about 5 practices that can help you face personal and professional curveballs in nervous system-friendly ways.

We're not meant to do this alone. Here are 4 ways I've asked for help & what I've learned. Please take what resonates & try it on for size!

Internal and external 'resources' are what give you the stamina to follow through and show up. Your self-leadership journey requires them.

Anchor in your purpose, passion, and potential. I invite you to check in with that whispered dream that's been in the back of your mind!

When your nervous system learns to be safe in the midst of both the wonderful and the dreadful parts of reality, overwhelm is reduced.

Get your needs/wants met by translating what you need/want in ways others can understand. *And* support others to do the same!