Nourishment also includes what sustains lifelong learning, connection, & dedication to something greater than yourself. Learn more here!

Ask yourself these 5 questions and triage the information you gather. More information will help you lower uncertainty and ground

By practicing Bodies Scan consistently, you can better understand your baseline of grief in the face of change, challenge, and opportunity.

Learn about 5 practices that can help you face personal and professional curveballs in nervous system-friendly ways.

We're not meant to do this alone. Here are 4 ways I've asked for help & what I've learned. Please take what resonates & try it on for size!

Anchor in your purpose, passion, and potential. I invite you to check in with that whispered dream that's been in the back of your mind!

When your nervous system learns to be safe in the midst of both the wonderful and the dreadful parts of reality, overwhelm is reduced.

Get your needs/wants met by translating what you need/want in ways others can understand. *And* support others to do the same!

Learn how to navigate moments expansion & contraction in your everyday life long enough to remember what it is that you're working towards!

Learn ways to help your nervous system (NS) and the other person's NS understand that having hard conversations is physiologically safe.

You're not broken. So, there's no needing for fixing. There's only a need to break the cycle of chronic overwhelm that costs you money.

What if you could notice three markers of progress? Learn more about the importance of intensity, frequency, and recovery time.

Three key ingredients: work, support, and rest/recovery. Let's talk about it!

I gift you 6 questions in the hopes that they serve you as much as they have served me. You deserve to feel fully alive and present.

If joy is a form of rest that also supports different types of rest, what types of joy can you notice and sprinkle throughout your life?

Asking for help can be so hard. And. It doesn't have to be. Here are some ingredients and key questions to make it a whole lot easier.

For tools that can help you and/or someone you know with 'burnout' recovery (and prevention), check out these *vital* 5 steps.

If you suspect you or someone you know might be experiencing burnout, check out these key signs and ways you can help others understand.

If you want to build strong connections with your community personally/professionally and do so without betraying your values, read on!

How do you become the leader you want to be in your personal and professional lives? Practice, commit to, and (un)learn these behaviours.