Nourishment also includes what sustains lifelong learning, connection, & dedication to something greater than yourself. Learn more here!

Ask yourself these 5 questions and triage the information you gather. More information will help you lower uncertainty and ground

By practicing Bodies Scan consistently, you can better understand your baseline of grief in the face of change, challenge, and opportunity.

Learn about 5 practices that can help you face personal and professional curveballs in nervous system-friendly ways.

Anchor in your purpose, passion, and potential. I invite you to check in with that whispered dream that's been in the back of your mind!

When your nervous system learns to be safe in the midst of both the wonderful and the dreadful parts of reality, overwhelm is reduced.

Learn how to navigate moments expansion & contraction in your everyday life long enough to remember what it is that you're working towards!

Learn ways to help your nervous system (NS) and the other person's NS understand that having hard conversations is physiologically safe.

You're not broken. So, there's no needing for fixing. There's only a need to break the cycle of chronic overwhelm that costs you money.

What if you could notice three markers of progress? Learn more about the importance of intensity, frequency, and recovery time.

Three key ingredients: work, support, and rest/recovery. Let's talk about it!

I gift you 6 questions in the hopes that they serve you as much as they have served me. You deserve to feel fully alive and present.

If joy is a form of rest that also supports different types of rest, what types of joy can you notice and sprinkle throughout your life?

For tools that can help you and/or someone you know with 'burnout' recovery (and prevention), check out these *vital* 5 steps.

If you want to build strong connections with your community personally/professionally and do so without betraying your values, read on!

How do you become the leader you want to be in your personal and professional lives? Practice, commit to, and (un)learn these behaviours.

Answer 3 questions and get one step closer to *your* truest and most beautiful life *your* way!

Why think of "starting new" instead of "starting over" or "rebuilding"? I gift you 3 key ideas and 3 key questions in 3 key Life areas.

Understanding your nervous system, what states it tends to default towards, and what it needs at any given time can make a great...

What if we've been setting goals in the reverse order this whole time? Grab a pen and paper. Let's get curious!