How does focusing on community-building and taking care of our mental/emotional/physical/spiritual health support us during harsh seasons?

When we're navigating change, our nervous system can get overwhelmed with too much, too soon, too fast. This is especially the case when...

What if we take the energy perfectionism demands and redirect it towards our creativity, humanity, excellence, community, and purpose?

Failure can sometimes be inevitable, but being devastated by it is not. Developing nervous system flexibility helps us face the fear of it.

Learn more about a simple tool that can change the way you approach your personal and professional lives: 'Yes, and...'

If we want to be putting ourselves out there *consistently* then practicing how to move through hard moments is key. Learn two techniques!