Using consistency as a new measure of success allows you to feel the way you want to in the process of getting to where you want to go.

'Anchoring' is a skill that helps you feel grounded, physiologically safe, and psychologically engaged. Here are 3 questions to consider!

Practice differentiating between what you want and what you need in the face of change, challenge, & opportunity. 10 questions to consider!

What if instead of 'practice makes perfect', practice is actually meant to make possible? What if 'practice' is a skill worth developing?

What skills do you need to navigate the 'in between' moments when facing change, challenges, and/or opportunities? Check out 5 key skills!

What if change and uncertainty don't have to be so hard or disorienting? Check out the following anchoring tools.

Today's invitation is to reframe the starting point. What if you're already enough *and* you can build on that foundation?

If these choices are the cards you've been dealt, then how do you want to play them?

Learn how to navigate moments expansion & contraction in your everyday life long enough to remember what it is that you're working towards!

Chances are that you're the type of person who wants to accomplish things, succeed in your own way, and move the needle on something...

Learn ways to help your nervous system (NS) and the other person's NS understand that having hard conversations is physiologically safe.

What if physiologically safe co-regulation is a vital part of your overall well being, contentment, and sense of purpose?

You're not broken. So, there's no needing for fixing. There's only a need to break the cycle of chronic overwhelm that costs you money.

What if you could notice three markers of progress? Learn more about the importance of intensity, frequency, and recovery time.

Part of challenging mainstream ideas of success requires challenging the ideas of what you need to succeed in the first place. How?

Three key ingredients: work, support, and rest/recovery. Let's talk about it!

I gift you 6 questions in the hopes that they serve you as much as they have served me. You deserve to feel fully alive and present.

If joy is a form of rest that also supports different types of rest, what types of joy can you notice and sprinkle throughout your life?

What are seven (7!) types of rest you need throughout your days to consistently replenish your batteries before you're running on fumes?

Asking for help can be so hard. And. It doesn't have to be. Here are some ingredients and key questions to make it a whole lot easier.