For tools that can help you and/or someone you know with 'burnout' recovery (and prevention), check out these *vital* 5 steps.

If you suspect you or someone you know might be experiencing burnout, check out these key signs and ways you can help others understand.

If you want to build strong connections with your community personally/professionally and do so without betraying your values, read on!

How do you become the leader you want to be in your personal and professional lives? Practice, commit to, and (un)learn these behaviours.

Answer 3 questions and get one step closer to *your* truest and most beautiful life *your* way!

Long story short: we need to feel physiologically safe to be able to adapt to change, become the leaders we want to be, and...

What would become available to you if you didn't have to fight yourself? What if every part of you signed on to live into your purpose?

What does a values aligned community even mean and what's the power of having one? What do you even look out for when creating one?

Why think of "starting new" instead of "starting over" or "rebuilding"? I gift you 3 key ideas and 3 key questions in 3 key Life areas.

Understanding your nervous system, what states it tends to default towards, and what it needs at any given time can make a great...

What a year, eh? Here we are: last week of 2022 when it's probably a good idea to eat a vegetable and drink some water. It's also an...

Boundaries... we all know we need them. Still, we struggle to set them and respect them. Here's a framework for you to try out!

What if we've been setting goals in the reverse order this whole time? Grab a pen and paper. Let's get curious!

How does focusing on community-building and taking care of our mental/emotional/physical/spiritual health support us during harsh seasons?

When we're navigating change, our nervous system can get overwhelmed with too much, too soon, too fast. This is especially the case when...

What if we take the energy perfectionism demands and redirect it towards our creativity, humanity, excellence, community, and purpose?

Failure can sometimes be inevitable, but being devastated by it is not. Developing nervous system flexibility helps us face the fear of it.

Learn more about a simple tool that can change the way you approach your personal and professional lives: 'Yes, and...'

If we want to be putting ourselves out there *consistently* then practicing how to move through hard moments is key. Learn two techniques!