advocacy | Apamaté

Jun 1, 20232 min read

How To Keep The Big Picture In Mind?

Learn how to navigate moments expansion & contraction in your everyday life long enough to remember what it is that you're working towards!

32 views0 comments

May 18, 20232 min read

How To Have Hard Conversations? Start With The Nervous System

Learn ways to help your nervous system (NS) and the other person's NS understand that having hard conversations is physiologically safe.

19 views0 comments

Apr 27, 20233 min read

How To Know When 'Doing The Work' Is Actually Working?

What if you could notice three markers of progress? Learn more about the importance of intensity, frequency, and recovery time.

11 views0 comments

Apr 13, 20233 min read

How To Prevent Burnout? Part 1: key ingredients

Three key ingredients: work, support, and rest/recovery. Let's talk about it!

21 views0 comments

Mar 16, 20233 min read

How To Recover From Burnout? (Part 2)

Asking for help can be so hard. And. It doesn't have to be. Here are some ingredients and key questions to make it a whole lot easier.

18 views0 comments

Mar 2, 20233 min read

How To Know When You're Burnt Out?

If you suspect you or someone you know might be experiencing burnout, check out these key signs and ways you can help others understand.

51 views0 comments

Feb 16, 20233 min read

How to Avoid Being a Toxic Leader in 3 Ways (Part 1)

How do you become the leader you want to be in your personal and professional lives? Practice, commit to, and (un)learn these behaviours.

43 views0 comments

Dec 1, 20223 min read

How to Navigate Transitions During This Season

When we're navigating change, our nervous system can get overwhelmed with too much, too soon, too fast. This is especially the case when...

59 views0 comments

Sign Up for Blog Day Thursday!

Be the first to get Val's blog in your inbox.