advocacy | Apamaté

Jun 1, 20232 min read

How To Keep The Big Picture In Mind?

Learn how to navigate moments expansion & contraction in your everyday life long enough to remember what it is that you're working towards!

May 18, 20232 min read

How To Have Hard Conversations? Start With The Nervous System

Learn ways to help your nervous system (NS) and the other person's NS understand that having hard conversations is physiologically safe.

Apr 27, 20233 min read

How To Know When 'Doing The Work' Is Actually Working?

What if you could notice three markers of progress? Learn more about the importance of intensity, frequency, and recovery time.

Apr 13, 20233 min read

How To Prevent Burnout? Part 1: key ingredients

Three key ingredients: work, support, and rest/recovery. Let's talk about it!

Mar 16, 20233 min read

How To Recover From Burnout? (Part 2)

Asking for help can be so hard. And. It doesn't have to be. Here are some ingredients and key questions to make it a whole lot easier.

Mar 2, 20233 min read

How To Know When You're Burnt Out?

If you suspect you or someone you know might be experiencing burnout, check out these key signs and ways you can help others understand.

Feb 16, 20233 min read

How to Avoid Being a Toxic Leader in 3 Ways (Part 1)

How do you become the leader you want to be in your personal and professional lives? Practice, commit to, and (un)learn these behaviours.

Dec 1, 20223 min read

How to Navigate Transitions During This Season

When we're navigating change, our nervous system can get overwhelmed with too much, too soon, too fast. This is especially the case when...

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