Learn how to navigate moments expansion & contraction in your everyday life long enough to remember what it is that you're working towards!

Learn ways to help your nervous system (NS) and the other person's NS understand that having hard conversations is physiologically safe.

What if you could notice three markers of progress? Learn more about the importance of intensity, frequency, and recovery time.

Three key ingredients: work, support, and rest/recovery. Let's talk about it!

If joy is a form of rest that also supports different types of rest, what types of joy can you notice and sprinkle throughout your life?

Asking for help can be so hard. And. It doesn't have to be. Here are some ingredients and key questions to make it a whole lot easier.

If you want to build strong connections with your community personally/professionally and do so without betraying your values, read on!

How do you become the leader you want to be in your personal and professional lives? Practice, commit to, and (un)learn these behaviours.

Answer 3 questions and get one step closer to *your* truest and most beautiful life *your* way!

How does focusing on community-building and taking care of our mental/emotional/physical/spiritual health support us during harsh seasons?