How To Keep The Big Picture In Mind?
Learn how to navigate moments expansion & contraction in your everyday life long enough to remember what it is that you're working towards!
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How To *Your* Way
Valentina | Leadership Coach
May 18, 20232 min read
How To Have Hard Conversations? Start With The Nervous System
Learn ways to help your nervous system (NS) and the other person's NS understand that having hard conversations is physiologically safe.
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Valentina | Leadership Coach
May 4, 20233 min read
How To Allow Yourself To Rest When You Need It?
You're not broken. So, there's no needing for fixing. There's only a need to break the cycle of chronic overwhelm that costs you money.
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Valentina | Leadership Coach
Apr 27, 20233 min read
How To Know When 'Doing The Work' Is Actually Working?
What if you could notice three markers of progress? Learn more about the importance of intensity, frequency, and recovery time.
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Valentina | Leadership Coach
Apr 13, 20233 min read
How To Prevent Burnout? Part 1: key ingredients
Three key ingredients: work, support, and rest/recovery. Let's talk about it!
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Valentina | Leadership Coach
Mar 30, 20233 min read
How To Recover From Burnout? (Part 4: Add More Joy To Your Life)
If joy is a form of rest that also supports different types of rest, what types of joy can you notice and sprinkle throughout your life?
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Valentina | Leadership Coach
Mar 16, 20233 min read
How To Recover From Burnout? (Part 2)
Asking for help can be so hard. And. It doesn't have to be. Here are some ingredients and key questions to make it a whole lot easier.
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Valentina | Leadership Coach
Mar 2, 20233 min read
How To Know When You're Burnt Out?
If you suspect you or someone you know might be experiencing burnout, check out these key signs and ways you can help others understand.
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Valentina | Leadership Coach
Feb 23, 20233 min read
How To Avoid Being A Toxic Leader In 3 *More* Ways (Part 2)
If you want to build strong connections with your community personally/professionally and do so without betraying your values, read on!
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Valentina | Leadership Coach
Feb 16, 20233 min read
How to Avoid Being a Toxic Leader in 3 Ways (Part 1)
How do you become the leader you want to be in your personal and professional lives? Practice, commit to, and (un)learn these behaviours.
43 views0 comments
Valentina | Leadership Coach
Dec 1, 20223 min read
How to Navigate Transitions During This Season
When we're navigating change, our nervous system can get overwhelmed with too much, too soon, too fast. This is especially the case when...
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