practice | Apamaté

Jun 1, 20232 min read

How To Keep The Big Picture In Mind?

Learn how to navigate moments expansion & contraction in your everyday life long enough to remember what it is that you're working towards!

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May 18, 20232 min read

How To Have Hard Conversations? Start With The Nervous System

Learn ways to help your nervous system (NS) and the other person's NS understand that having hard conversations is physiologically safe.

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Apr 27, 20233 min read

How To Know When 'Doing The Work' Is Actually Working?

What if you could notice three markers of progress? Learn more about the importance of intensity, frequency, and recovery time.

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Apr 13, 20233 min read

How To Prevent Burnout? Part 1: key ingredients

Three key ingredients: work, support, and rest/recovery. Let's talk about it!

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Mar 30, 20233 min read

How To Recover From Burnout? (Part 4: Add More Joy To Your Life)

If joy is a form of rest that also supports different types of rest, what types of joy can you notice and sprinkle throughout your life?

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Mar 16, 20233 min read

How To Recover From Burnout? (Part 2)

Asking for help can be so hard. And. It doesn't have to be. Here are some ingredients and key questions to make it a whole lot easier.

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Feb 23, 20233 min read

How To Avoid Being A Toxic Leader In 3 *More* Ways (Part 2)

If you want to build strong connections with your community personally/professionally and do so without betraying your values, read on!

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Feb 16, 20233 min read

How to Avoid Being a Toxic Leader in 3 Ways (Part 1)

How do you become the leader you want to be in your personal and professional lives? Practice, commit to, and (un)learn these behaviours.

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