Valentina, founder of Apamaté, is a certified Yoga Instructor who offers this 45 minute class online in the spirit of maximizing the ripple effects of loving kindness.

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In Yoga for Joy, we'll practice how to breathe, adapt the physical practice of Yoga to what works for our bodies, root in purpose, and ground in joy.

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All you need is a chair, a mat, a notebook, and lots of curiosity! This class is all about recentering. It is less about sweating it out and more about regrouping after a long week and taking a moment to recharge before the next one.

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At the end of class, you are welcome to stay for 10 to 15 mins of creative expression through poetry, colouring, journaling, and/or maybe even dancing? We shall see... you there!